Kitchen Helper Jobs in Canada are among the most in-demand entry-level hospitality jobs for foreign workers in 2026. With an average salary of $2,800 per month, free or subsidized meals, and opportunities for work permit and visa sponsorship, Canada continues to attract thousands of international job seekers for kitchen support roles. These jobs are ideal for candidates with limited experience who want to start a career in Canada’s food and hospitality industry.
In this complete guide, you will learn about job duties, salary, eligibility, visa options, application process, and how to apply for Kitchen Helper jobs in Canada in 2026.
What Are Kitchen Helper Jobs in Canada?
A Kitchen Helper (also known as Kitchen Assistant or Food Prep Helper) supports chefs and kitchen staff in restaurants, hotels, cafeterias, hospitals, and catering companies. This role focuses on food preparation, cleaning, dishwashing, and maintaining kitchen hygiene.
Kitchen Helper jobs are categorized as low-skilled to semi-skilled occupations, making them accessible to foreign workers under Canada’s Temporary Foreign Worker Program (TFWP) and LMIA-approved employment.
Average Salary for Kitchen Helper Jobs in Canada (2026)
The salary for kitchen helpers varies by province, employer, and experience level.
Average monthly salary:
💰 CAD $2,400 – $2,800 per month
Hourly wage:
💵 CAD $15 – $20 per hour
Additional Benefits
- Overtime pay
- Free or discounted meals
- Paid vacation (minimum 2 weeks)
- Health insurance (after probation)
- Work permit renewal support
- Pathway to permanent residence (PR)
Key Duties of a Kitchen Helper
Kitchen Helper jobs in Canada involve practical, hands-on work. Typical responsibilities include:
- Washing, peeling, and cutting vegetables and fruits
- Assisting chefs with basic food preparation
- Cleaning kitchen surfaces, equipment, and utensils
- Washing dishes and kitchen tools
- Taking out garbage and maintaining hygiene standards
- Stocking food supplies and ingredients
- Following food safety and sanitation rules
These roles are physically active but do not usually require formal qualifications.
Eligibility Criteria for Kitchen Helper Jobs in Canada
To apply for Kitchen Helper jobs in Canada with a salary of $2,800/month, candidates generally need to meet the following requirements:
Basic Requirements
- Age: 18 years or above
- Education: No formal degree required
- Experience: 0–2 years (training provided)
- Language: Basic English or French
- Physically fit for kitchen work
For Foreign Workers
- Valid job offer from a Canadian employer
- LMIA (Labour Market Impact Assessment) approval (in most cases)
- Clean criminal record
- Medical examination clearance
Kitchen Helper Jobs in Canada with Visa Sponsorship
Many Canadian employers are actively hiring foreign kitchen helpers due to labor shortages in the hospitality sector. These jobs are often offered with visa sponsorship under the TFWP.
Visa Options
- Temporary Foreign Worker Program (TFWP)
- LMIA-based Work Permit
- Provincial Nominee Program (PNP) (long-term pathway)
- Atlantic Immigration Program (AIP) (for eligible provinces)
After gaining Canadian work experience, many kitchen helpers become eligible for Permanent Residence (PR) through programs like:
- Canadian Experience Class (CEC)
- Provincial Nominee Programs
Top Provinces Hiring Kitchen Helpers in Canada
Kitchen Helper jobs are available across Canada, but demand is highest in:
- Ontario (Toronto, Ottawa, Mississauga)
- British Columbia (Vancouver, Surrey)
- Alberta (Calgary, Edmonton)
- Quebec (Montreal)
- Manitoba
- Nova Scotia & Atlantic Provinces
Urban areas and tourist destinations offer the highest salaries and job availability.
How to Apply for Kitchen Helper Jobs in Canada (Step-by-Step)
Step 1: Prepare Your Resume
Create a simple resume highlighting:
- Kitchen or cleaning experience (if any)
- Physical fitness and teamwork skills
- Willingness to work shifts
Step 2: Search for LMIA-Approved Employers
Look for employers willing to hire foreign workers.
Step 3: Apply Online
Apply through:
- Job portals
- Company career pages
- Recruitment agencies
Step 4: Get Job Offer & LMIA
Once selected, the employer applies for LMIA approval.
Step 5: Apply for Work Permit
Submit your Canadian work permit application with:
- Job offer letter
- LMIA copy
- Passport
- Medical & police certificates
Best Websites to Find Kitchen Helper Jobs in Canada
- Job Bank Canada (official government portal)
- Indeed Canada
- Workopolis
- Glassdoor Canada
- Restaurant and hotel career pages
- Provincial immigration websites
Tip: Always verify that the employer is legitimate and never pay for a job offer.
Why Choose Kitchen Helper Jobs in Canada?
Kitchen Helper jobs are one of the easiest ways to enter the Canadian job market. Key advantages include:
- No high education requirement
- Competitive salary of $2,800/month
- High demand across Canada
- Visa sponsorship opportunities
- Work experience for PR eligibility
- Safe working conditions and labor rights
Challenges and Tips for Success
Common Challenges
- Long standing hours
- Weekend and shift work
- Fast-paced kitchen environment
Tips to Succeed
- Learn basic food safety rules
- Improve basic English communication
- Be punctual and disciplined
- Show willingness to learn
Hardworking kitchen helpers often get promoted to Cook, Line Cook, or Supervisor roles within 1–2 years.
Final Thoughts
Kitchen Helper Jobs in Canada – $2,800/month – Food Prep & Cleaning Duty offer an excellent opportunity for foreign workers seeking stable employment, visa sponsorship, and long-term settlement options in Canada. With minimal requirements and high demand across provinces, this role is a strong entry point into Canada’s hospitality industry in 2026.
If you are looking for a low-skill job in Canada with good pay, legal work permit, and future PR options, Kitchen Helper jobs could be the perfect choice.
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